“Powerful”21 Minute EMOM:Minute 1 – Clean Pull + Power CleanMinute 2 – 4 Seated Dumbbell Shoulder PressMinute 3 – Rest Recovery of the Week:Here is a stretch routine anyone can do! Follow along and move your body!

Pause Back Squat + Back Squat5 x 1 “Refresher”16 Minute AMRAP:200 Meter Row16 Goblet Squats (53/36)12 Chest to Bar Pull-ups8 Burpee Box Jump Overs (24/20) Question of the Week:If you could live in anywhere else in the world, where would it be? Box Brief:Registration is Live!! –https://competitioncorner.net/events/8115/details Welcome to the 11th annual Apollo Games! This... Read More

“Study Guide”5 Rounds:5 Wall Walks10 Sumo Deadlift High Pulls (115/80)20 Med Ball Straight Leg Sit-ups (20/14) Quote of the Week:“Work and you’ll get what you need; work harder and you’ll get what you want.”Prabakaran Thirumalai Box Brief:Registration is Live!! –https://competitioncorner.net/events/8115/details Welcome to the 11th annual Apollo Games! This year’s format will be teams of 2,... Read More

“Progress”4, 3 Minute AMRAPs:20 Calorie Row10 Handstand Push-ups3-Minute Rest Recipe of the Week:This meal looks delicious! Try out this Ginger Beef & Broccoli recipe. Ingredients:1 tbsp avocado oil1 tbsp arrowroot or cornstarch1.5lb lean beef (flank or sirloin)1.5 tbsp avocado oil3 green onions1 tbsp garlic1 large red bell pepper2 cups chopped broccoliSauce1 cup chicken broth4 tbsp... Read More

“Timeless”20 Minute AMRAP:15 Kettlebell Swings (53/36)10 Weighted Step-ups(53/36)(24/20)5 Bar Muscle-ups Box Brief:This month we are bringing back the “Suckfest” workout with the infamous “1775”. On the Last Saturday each month we will meet for a brutal workout typically much longer than we’d see in our weekly classes. This month we will meet on August 27th at... Read More

3 Sets:Max Strict Press + Max Push Press + Max Push Jerks Face Down Chinese PlankAccumulate 5 minutes in the plank position. Recovery of the Week:Want to recovery better? Then manage your inflammation! Here is a video listing 5 foods that help with inflammation in the body.

“Teamwork”25 Minute AMRAP:Partner A400 Meter Run Partner B10 Dumbbell Burpees (35s/25s)15 Pull-ups60 Double Unders Question of the Week:Would you rather have a self driving car or a flying car? Box Brief:Registration is Live!! –https://competitioncorner.net/events/8115/details Welcome to the 11th annual Apollo Games! This year’s format will be teams of 2, Male & Female. Our theme is... Read More

Front Squat5 x 5 “Speed”For Time:30 Calorie Row30 Wall Balls (30/20)30 Hang Power Cleans (135/95) Quote of the Week:“Tough times never last but tough people do.”Robert H. Schuller Box Brief:Registration is Live!! –https://competitioncorner.net/events/8115/details Welcome to the 11th annual Apollo Games! This year’s format will be teams of 2, Male & Female. Our theme is “Stranger... Read More

10 Minute EMOM:1 Snatch “Isabel”For Time:30 Snatches (135/95) Recipe of the Week:Here is a tasty way to incorporate some veggies into your dinner. Try out this Parmesan-Roasted Cauliflower recipe! Ingredients:1 large head cauliflower3 tablespoons good olive oilKosher salt and freshly ground black pepper1 cup freshly grated Parmesan cheese (2 ounces)1 cup freshly grated Gruyere cheese... Read More

“Unstoppable”8 Rounds:200 Meter Run15 Hand Release Push-ups50 Double Unders Meme of the Week: