Box Squats5 x 5 “Clancy”5 Rounds:400 Meter Run15 Back Squats (115/80) Question of the Week:Would you rather vacation on a cruise ship or a resort? Box Brief: This month we are bringing back the “Suckfest” workout with the infamous “1775”. Once a month we will meet for a brutal workout typically much longer than we’d see... Read More

Strict Press6 x 2“Jumper”18 Minute AMRAP:15 Box Jumps (24/20)12 Push Press (115/80)9 Toes to Bar Tomorrow’s Forecast:Run – Squats Quote of the Week:“It is never too late to be what you might have been.”George Eliot Box Brief:Bring A Friend Day is on Friday! Bring your buddies and show them what Apollo is all about. This... Read More

Deadlift 5 x 2 “TGIF”For Time:400 Meter Run-then-3 Rounds:10 Pull-ups12 Step-ups (24/20)(50/35)-then- 800 Meter Run -then-3 Rounds:10 Pull-ups12 Step-ups-then-400 Meter Run Recipe of the Week:Here is a great salmon recipe to make in bulk or for the family. Try out this Spicy Salmon Bowl recipe. Ingredients:FOR THE SALMON1/3 c. low-sodium soy sauce1/3 c. extra-virgin olive... Read More

“Grindstone”20 Minute EMOM:Even – 3 High Hang Power SnatchesOdd – 10 Perfect Push-ups Tomorrow’s Forecast:Run – Pull-ups – Step-ups Meme of the Week:

“Wingman”For Time: teams of 2100 Toes to bar200 Kettlebell Swings (53/36)300 Air SquatsEvery 2-minutes starting at 0:00 both athletes perform 8 shuttle runs. Tomorrow’s Forecast:Snatch – Push-ups Recovery of the Week:This is your reminder that nutrition is the foundation! Watch the video below and get inspired!

“The Ghost”6 Rounds:1 Minute Row for Calories1 Minute Burpees1 Minute Double Unders1 Minute Rest Tomorrow’s Forecast:Toes to Bar – Kettlebell Swings – Air SquatsQuestion of the Week:Would you rather have super powers or super intellect?

Front Squat5 x 2 “Magnet”7 Minute Ladder: (3,3/6,6/9,9/12,12/etc…)Handstand Push-upsPower Cleans (135/95) Tomorrow’s Forecast:Row – Burpees – Double Unders Quote of the Week:“What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall

“Dude, Where’s My Car?”For Time:100 Double Unders20 Thrusters (115/80)30 Burpees Over the Bar400 Meter Run30 Toes to Bar20 Front Rack Lunges (115/80)100 Double Unders Recipe of the Week:Here is a great meal prep idea! Try out this Cajun Sausage and Vegetables recipe. Ingredients:1 zucchini (½ lb.) 1 yellow squash (½ lb.) 1 red bell pepper... Read More

“Wolf Pack”30 Minute AMRAP: teams of 3Partner A – Row for MetersPartner B – 100 Meter Farmers Carry (53’s/36’s)Partner C – Rest Tomorrow’s Forecast:Double Unders – Thrusters – Burpees – Run – Toes to Bar – Lunges Meme of the Week:

“Treasure Trove”12 Minute AMRAP:7 Hang Power Cleans (165/115)14 Hand Release Push-ups21 Box Jumps (24/20)-then-8 Minute Clock:Build to a heavy power clean Tomorrow’s Forecast:Row – Farmers Carry Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky). Recovery... Read More