“Skippy”4 Rounds:50 Double Unders30 Hand Release Push-ups20 T2B2 Rope Climbs Tomorrow’s Forecast:Run – Kettlebell Swings – Wall Balls – Sit-ups Meme of the Week:

“Lead Foot”5 Minute AMRAP:Buy In – 50/35 Calorie Row10 Bar Facing Burpees10 Clean and Jerks (135/95)5-Minute Rest 5 Minute AMRAP:Buy In – 40/30 Calorie Row10 Bar Facing Burpees7 Clean and Jerks (155/105)5-Minute Rest 5 Minute AMRAP:Buy In – 30/20 Calorie Row10 Bar Facing Burpees4 Clean and Jerks (185/125) Tomorrow’s Forecast:Double Unders – Push-ups – Toes... Read More

Front Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% 3 Rounds:30 Second Forearm Plank30 Second Side Plank30 Second Side Plank30 Second Rest Tomorrow’s Forecast:Row – Burpees – Clean & Jerks Question of the Week:Would you rather have telekinesis (the ability to... Read More

“Cliffhanger”20 Minute AMRAP:400 Meter RunMax Unbroken Muscle-ups Tomorrow’s Forecast:Front Squat – Core Quote of the Week:“In the middle of difficulty lies opportunity”Albert Einstein Box Brief:The Summer Kids, Pre-teens and Teens program is back! All age groups will start on June 6th. Through our two month summer program your kids will learn to move their bodies,... Read More

“Bargain Hunter”10 Rounds:3 Bar Muscle-ups5 Clean and Jerks (135/95)10 Bar Facing Burpees Recipe of the Week:Here is a great Red Pepper & Parmesan Tilapia recipe! Give it a shot! Ingredients:1 large egg, lightly beaten1/2 cup grated Parmesan cheese1 teaspoon Italian seasoning1/2 to 1 teaspoon crushed red pepper flakes1/2 teaspoon pepper4 tilapia fillets (6 ounces each)... Read More

“Calculated Risk”30 Minute AMRAP:Run / Row for Max MetersEvery 3 Minutes – 15 Reverse Burpees (starting at 3:00) Tomorrow’s Forecast:Muscle-up – Clean & Jerk – Burpee Meme of the Week:The morning crew.

Deadlift + Core10 Sets Not for Time:3 Deadlifts50 Meter Front Rack KB Carry (Heavy) “Can’t Stand It”8 Minute AMRAP: teams of 2Partner A – Handstand HoldPartner B – Max Dumbbell Snatch (50/35) Tomorrow’s Forecast:Row – Run – Reverse Burpees Box Brief:We are going to mix things up a bit with Bring A Friend Day. Beginning... Read More

Back Squat10 @ 55%5 @ 65%3 @ 75%2 @ 85%Max @ 95% “Tarzan”For Time:800 Meter Run20 Thrusters (135/95)10 Rope ClimbsTomorrow’s Forecast:Deadlift – Front Rack Carry – Handstand Hold – DB Snatch Question of the Week:What is your favorite outdoor activity? Box Brief:Spring is in the air! To enjoy the beautiful weather we are having a... Read More

“Every Breath You Take”20 Minute AMRAP:5 Strict Pull-ups10 Hand Release Push-ups15 Step-ups (24/20)Every 2 Minutes – 40 Double Unders (starting at 2:00) Tomorrow’s Forecast:Back Squat – Run – Thruster – Rope Climb Quote of the Week:“Sometimes the questions are complicated and the answers are simple.”Dr. Seuss Box Brief:Spring is in the air! To enjoy the... Read More

“Brandi”5 Rounds:400 Meter Run15 Power Snatch (75/55) Box Brief:Congrats to Sandy for being the March Member of the Month at Apollo! Scroll down to learn more about Sandy. Hi Sandy!We are so happy you’ve agreed to be our April Member of the Month and share your deepest darkest secrets. 😊 Let’s jump right in. Tell... Read More