“Power Walk”For Time: 18-minute cut-off400 Meter Lunge Every 3 Minutes15 Toes to Bar Tomorrow’s Forecast:Deadlifts – Hang Power Cleans – Push Jerk Meme of the Week:

Front Squat10 @ 55% of 1RM5 @ 65%3 @ 75%2 @ 85%Max @ 95%2 @ 85%3 @ 75%5 @ 65%10 @ 55%“Makers Mark”10 Minute EMOM:10 Wall Balls (30/20)Double Unders Recovery of the Week:How much protein should you eat each day for muscle growth? How much for weight loss? Check out the video below for ALL... Read More

“Try Hard”5 Rounds:20/15 Calorie Row25 Kettlebell Swings (53/36)30 Sit-ups Tomorrow’s Forecast:Front Squat – Wall Balls – Double Unders Question of the Week:What country makes the best type of food? Box Brief:Hell Week is coming….

“Candy”25 Minute AMRAP:5 Pull-ups10 Push-ups15 Air SquatsOn the…0:00 – Run 200 Meters5:00 – Run 400 Meters10:00 – Run 600 Meters15:00 – Run 800 Meters20:00 – Run 1000 Meters Tomorrow’s Forecast:Row – Kettlebell Swings – Sit-ups Quote of the Week:“All dreams are within reach. All you have to do is keep moving towards them.”Viola Davis Box... Read More

“Got the Runs”10 Rounds:12 Wall Balls (20/14)100 Meter Run Rest 3 Minutes 10 Rounds:12 Push-ups100 Meter Run Recipe of the Week:Here is a simple, but tasty recipe to try out! Give Korean Ground Beef a shot! Ingredients:Sauce:¼ cup reduced-sodium soy sauce (or use a gluten-free alternative and add salt as needed)1 tablespoon honey or a... Read More

“Jelly Belly”For Time:50 – 40 – 30 – 20 – 10 – – Sit-ups20 – 16 – 12 – 8 – 4 – Burpee Box Jump Overs (24/20)10 – 8 – 6 – 4 – 2 – Deadlifts Tomorrow’s Forecast:Run – Push-ups – Wall Balls Meme of the Week:

Front Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90%3 @ 80%3 @ 70%5 @ 60%5 @ 50% Tomorrow’s Forecast:Sit-ups – Burpee Box Jump Overs – DeadliftsRecovery of the Week:Today’s video covers several different things you can try after exercise to help recover faster. Enjoy!

“Five O’clock Somewhere”5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)15 Pull-ups 5 Minute Rest 5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)10 Chest to Bar Pull-ups 5 Minute Rest 5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)5 Bar Muscle-ups Tomorrow’s Forecast:Front Squat Question of the Week:Would you rather go to a theme... Read More

“Simile”4 Rounds:1 Minute – Bike / Row for Calories1 Minute – Hollow Rocks1 Minute – Russian Kettlebell Swings (72/53)1 Minute – Dumbbell Step-ups (50/35) (24/20)1 Minute – Rest Tomorrow’s Forecast:Double Unders – Push Press – Gymnastics Quote of the Week:“The only impossible journey is the one you never begin.”Tony Robbins Box Brief:Hell Week is coming.... Read More

“Flip Flops” 20 Minute AMRAP: 400/200 Meter Run Partner A: 20 Kettlebell Swings + 15 Sit-ups Partner B: 20 Wall Balls (20/14) + 15 Sit-upsRecipe of the Week:Here is a very interesting recipe to spice up your chicken dinner! Give this Broccoli and Cheese Stuffed Chicken Breast recipe a try! Ingredients:Chicken1.5-lbs. boneless, skinless chicken breasts,... Read More