“Open WOD 22.2”For Time:1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlifts (225/155)Bar-facing burpees10 Minute Time Cap Box Brief: Below is our schedule during the Open.Thursday – Goat DayFriday – The Open workout will be programmed. All morning classes and 3:30pm class will run normally. All night classes will be cancelled to make way for Friday Night Lights. We will have heats starting every 30... Read More

“Stuck on You”5 Rounds:1 Minute Row for Calories1 Minute Sit-ups30 Seconds Kettlebell Swings (53/36)30 Seconds Push-ups1 Minute Rest Tomorrow’s Forecast:The Open! Meme of the Week:Exactly!

“Moving Tracks”10 Rounds:200 Meter Run30 Double Unders10 Burpees to Target Tomorrow’s Forecast:Row – Sit-ups – Kettlebell Swings – Push-ups

Power CleanHeavy set of 1012 Minute CapMust be touch and go, unbroken set “Open WOD 14.4”For Time:60 Calorie Row50 Toes to Bar40 Wall Balls (20/14)30 Power Cleans (135/95)20 Muscle-ups Tomorrow’s Forecast:Run – Double Unders – BurpeesQuestion of the Week:What is the one movement you DON’T want to see in the Open? Box Brief:The CrossFit Open... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Open WOD 22.1” Tomorrow’s Forecast:Power Cleans – Row – Toes to Bar – Wall Balls – Muscle-ups

Open WOD 22.115 Minute AMRAP:3 Wall Walks12 Dumbbell Snatches (50/35)15 Box Jump Overs Box Brief:The Open is here! Make sure to pick up your Raffle Score Sheets at the front desk and start completing those tasks. Each task we earn you raffle tickets for a ton of prizes. Below is a list of this week’s... Read More

“The Deuce”18 Minute AMRAP: teams of 2Max Kettlebell Swings (53/36) + Bar Hang200 Meter RunMax Box Jumps (24/20) + Handstand Hold200 Meter RunMax Russian Twists (36/25) + Wall Sit200 Meter Run Tomorrow’s Forecast:The Open! Box Brief:Want a FREE membership? Starting Monday and through the end of March, you can earn a FREE membership just by... Read More

“Open House”20 Minute AMRAP:400 Meter Run30 Sit-ups20 Push-ups10 Strict Pull-ups Tomorrow’s Forecast:Kettlebell Swings – Run – Box Jumps – Russian Twists Box Brief:We are going to have several raffle drawings each Friday night after the workout event. START RIGHT NOW working on your points. You can print your challenge card out from the member page... Read More

“Free Guy”PressesStrict PressPush PressPush Jerk Body WeightMax Unbroken Double UndersMax L-SitMax Handstand Hold Girl WODAnnie50-40-30-20-10 Double-UndersSit-Ups Fran21-15-9 Thrusters (95/65)Pull-Ups Grace30 Clean and Jerks (135/95) Tomorrow’s Forecast:Run – Sit-ups – Push-ups – Pull-ups Box Brief:The CrossFit Open is coming soon! Starting on February 24th there will be a three-week international competition where anyone — regardless of fitness... Read More

“Return to Sender”2 Rounds:1000/800 Meter Row30 Single Dumbbell Hang Clean and Jerks (50/35)50 Single Dumbbell Box Step-ups (24/40) (50/35)5 Rope Climbs Tomorrow’s Forecast:Player’s Choice Quote of the Week:“We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.” Frank Tibolt Box Brief:The CrossFit Open is... Read More