“Taper Off”12 Minute Clock:1 Minute – Dumbbell Snatches (50/35)1 Minute – Double Unders2 Minutes – Dumbbell Snatches2 Minutes – Double Unders3 Minutes – Dumbbell Snatches3 Minutes – Double UndersTomorrow’s Forecast:Row – Run Recovery of the Week:Do you ever experience muscle cramps during workouts? Despite what you may think, cramps aren’t fix through hydration. What should... Read More

Back Squat5 – 4 – 3 – 2 – 1Bench Press 5 – 4 – 3 – 2 – 1Tomorrow’s Forecast:Snatch – Double Unders Box Brief:Apollo Games is on Saturday!!!! The volunteer meeting will be this Friday night at 6 pm. Our last class on Friday night will be at 3:30 pm so we can... Read More

“Street Cred”For Time:800 Meter Run50 Burpee Box Jump Overs (24/20)400 Meter Run50 Chest to Bar Pull-ups800 Meter Run Tomorrow’s Forecast:Back Squat – Bench Press Quote of the Week:“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”Ralph Waldo Emerson Box Brief: Apollo Games is on... Read More

“Vegas Strong”For Time: teams of 2Buy In – 91 Power Snatch (75/55)10 Rounds:200 Meter Team Run1 Rope Climb17 Thrusters (75/55)Cash Out – 58 Synchronized Burpees Box Brief:Today we are running a memorial WOD is honor of the victims of the tragic event that occurred during 2017’s Route 91 Music Festival. Let’s come together as a... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Hinshaw Week 9 – Day 2”3 Sets:800 Meter Run5 Minute RestTomorrow’s Forecast:Snatch – Run – Rope Climb – Thrusters – Burpees Meme of the Week:

“Horizon”Every 5 Minutes for 5 Rounds:600 Meter Run1 Clean + Hang Clean Tomorrow’s Forecast:Goat Day Recovery of the Week:What foods cause inflammation? Which foods create an anti-inflammatory response? This week’s video goes over what foods to incorporate into your diet and why chronic or acute inflammation is bad.

“Final Check”18 Minute AMRAP:15/12 Calorie Row3 Wall Climbs50 Double Unders:30 L-Sit Tomorrow’s Forecast:Run – Cleans Question of the Week:What’s the best television show of all time?

“Simple Enough”50 – 40 – 30 – 20 – 10Kettlebell Swings (53/36)Kettlebell Lunges (53/36) Tomorrow’s Forecast:Row – Wall Climbs – Double Unders – L-Sit Quote of the Week:“If you really want to do something you’ll find a way, if you don’t you’ll find an excuse.”Jim Rohn

“Cram-Berry”7 Minute AMRAP:8 Thrusters (115/85)6 Bar Facing Burpees4 Bar Muscle-ups3-minute rest 7 Minute AMRAP:8 Power Snatch (115/85)6 Bar Facing Burpees4 Bar Muscle-ups Recipe of the Week:Looking for a new way to prep chicken for the week? Give this Slow-Cooker Chicken Thighs recipe a try during your next prep day! Ingredients:1 tbsp. extra-virgin olive oil6 bone-in... Read More

“BFF”20 Minute AMRAP: teams of 2Partner A – 200 Meter RunPartner B – AMRAPSit-upsPush-upsBox Jumps (24/20) Tomorrow’s Forecast:Thrusters – Burpees – Muscle-ups Meme of the Week: