“Jump Suit”30 – 20 – 10Deadlifts (185/135)Box Jumps (24/20) -then- 10 – 20 – 30Kettlebell Swings (53/36)Row for Calories Tomorrow’s Forecast:Rope Climbs – Double Unders – Sit-ups Recovery of the Week:This video is a great reminder of things we should do to recover AND prevent injuries from occurring. Give it a watch!

“Risky Business”For Time & Weight:400 Meter Run20 Unbroken Strict Press400 Meter Run20 Unbroken Push Press400 Meter Run20 Unbroken Push Jerk Tomorrow’s Forecast:Deadlifts – Box Jumps – Kettlebell Swings – Row Question of the Week:What is your dream concert?

“Hangman”6 Rounds:20 Wall Balls (20/14)15 T2B10 Burpees Tomorrow’s Forecast:Run – Shoulder to Overhead Quote of the Week:“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”Maya Angelou

“Time After Time”3, 5 Minute AMRAPs:5 Strict Pull-ups (1) / Pull-ups (2) / Chest to Bar (3)10 Push-ups15 Air Squats5-minute Rest Recipe of the Week:Looking for something different this week? Why not try this Herb Rack of Lamb recipe. (Instructions below) Ingredients for 5 Rack of Lamb servings~2lb rack of lambPinch of sea salt &... Read More

“Bumpy Ride”25 Minute AMRAP: teams of 312/9 Calorie Row6 Burpees Over Rower100 Meter Farmers Carry (53s/36s) Tomorrow’s Forecast:Pull-ups – Push-ups – Squat Meme of the Week:

“After Taste”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Strict Press (95/65) -After Each Set-200 Meter Run15 Sit-ups Tomorrow’s Forecast:Row – Burpees – Farmers Carry Box Brief:This Thursday is Bring a Friend Day! Recovery of the Week:Here is another great stretch routine targeting the lower... Read More

“Check In the Box”18 Minute AMRAP:Buy In – 2000/1800 Meter Row -then- 4/4, 8/8, 12/12/, 16/16, etc.Kettlebell Swings (53/36)Kettlebell Lunges (53/36) Tomorrow’s Forecast:Strict Press – Run – Sit-ups Box Brief:This Thursday is Bring a Friend Day! Question of the Week:What is something you eat others might consider strange?

“Awful Annie”For Time:100 – 80 – 60 – 40 – 20Double Unders25 – 20 – 15 – 10 – 5Toes to Bar5 – 4 – 3 – 2 – 1Clean (Heavy) Tomorrow’s Forecast:Row – Lunge – Kettlebell Swing Quote of the Week:“Love the life you live. Live the life you love.”Bob Marley

“Nancy”5 Rounds:400 Meter Run15 Overhead Squats (95/65) Box Brief:Monte has been with Apollo since our opening in October 2011. He was our very first member of the month when we started this tradition in 2016. It is fitting that he be our Member of the Decade. Congratulations Monte!!In honor of this momentous occasion, we would... Read More

“Wall to Wall”4 Rounds:1 Minute – Row for Calories1 Minute – Hollow Rocks1 Minute – Shuttle Runs1 Minute – Sumo Deadlift High Pull (72/53)1 Minute – Rest Tomorrow’s Forecast:Run – Overhead Squats Meme of the Week:You know who you are….