8 Minute EMOM:1 Snatch1 Overhead Squat “Quarterfinals Workout 22.5”For Time:30 Calorie Row20 Burpee Box Jump Overs (24/20)10 Snatches (???) Recipe of the Week:Instant Pot recipes are a life saver when you need to multitask at home. Try out this Instant Pot Chipotle Chicken Rice Bowls recipe to help you out! Ingredients:FOR THE BROWN RICE2 cups... Read More

“Jerry”For Time:1 Mile Run2000 Meter Row1 Mile Run Tomorrow’s Forecast:Snatch – Row – Burpee Box Jump Over Meme of the Week:

Back Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% “Simple Plan”3 Rounds:75 Double Unders50 Air Squats35 Push-ups Tomorrow’s Forecast:Run – Row Box Brief:Nutrition is such a massive key to success in our pursuit to living healthy and happy lives. This is... Read More

“Off the Chain”For Time:50 KBS (72/53)50 KBS (53/45)50 KBS (45/36)50 KBS (36/25) “Death By 10m Sprint” Tomorrow’s Forecast:Back Squats – Double Unders – Push-ups Question of the Week:If you were given the opportunity to travel to space, would you? Box Brief:Spring is in the air! To enjoy the beautiful weather we are having a Field... Read More

“Bomb Squad”20 Minute AMRAP:30/20 Calorie Row15 Chest to Bar Pull-ups10 Front Rack Lunges (135/95)5 Push Press (135/95) Tomorrow’s Forecast:Kettlebell Swings – Run Quote of the Week:“Always ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.”Paulo Coelho

“The Undertaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Power Clean1 Front Squat1 Clean & Jerk Recipe of the Week:Here is another great recipe! Try out this Chili Stuffed Poblano Pepper recipe! Ingredients:1 tablespoon avocado oil (or olive oil)2/3 cup onion, diced3 cloves garlic, minced1 lb 93% lean ground turkey4 tablespoons tomato paste (NOT sauce)Seasonings1 tablespoon... Read More

“Tailbone”For Time:200 Meter Run20 Sit-ups200 Meter Run19 Sit-ups200 Meter Run18 Sit-ups200 Meter Run17 Sit-upsEtc. Until 200 Meter Run + 1 Sit-up Tomorrow’s Forecast:Deadlift – Clean – Front Squat – Jerk Meme of the Week:

“Club Sandwich”8 Minute EMOM:6 Dumbbell Front Squats (50s/35s)Max Devil Presses (50s/35s)3-minute rest 8 Minute AMRAP:Row/Bike for Calories3-minute rest 8 Minute EMOM:6 Box Jumps (30/24)Max Rope Climbs Tomorrow’s Forecast:Run – Sit-ups Recovery of the Week:Follow along with the video below to aid in your recovery from this week’s training.

Bench Press Pyramid6 – 4 – 2 – 2 – 2 – 4 – 630 Second L-sit Between Sets Tomorrow’s Forecast:Front Squat – Devil Press – Row – Box Jump – Rope Climb Question of the Week:What temperature is your house set to during the summer? Box Brief:Nutrition is such a massive key to success... Read More

“Dog Fight”2 Rounds:40 Double Unders40 Pull-ups40 Double Unders30 Back Rack Lunges (115/85)40 Double Unders20 Bar Facing Burpees Tomorrow’s Forecast:Bench Press – L-Sit Quote of the Week:“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that I... Read More