“Got the Runs”10 Rounds:12 Wall Balls (20/14)100 Meter Run Rest 3 Minutes 10 Rounds:12 Push-ups100 Meter Run Recipe of the Week:Here is a simple, but tasty recipe to try out! Give Korean Ground Beef a shot! Ingredients:Sauce:¼ cup reduced-sodium soy sauce (or use a gluten-free alternative and add salt as needed)1 tablespoon honey or a... Read More

“Jelly Belly”For Time:50 – 40 – 30 – 20 – 10 – – Sit-ups20 – 16 – 12 – 8 – 4 – Burpee Box Jump Overs (24/20)10 – 8 – 6 – 4 – 2 – Deadlifts Tomorrow’s Forecast:Run – Push-ups – Wall Balls Meme of the Week:

Front Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90%3 @ 80%3 @ 70%5 @ 60%5 @ 50% Tomorrow’s Forecast:Sit-ups – Burpee Box Jump Overs – DeadliftsRecovery of the Week:Today’s video covers several different things you can try after exercise to help recover faster. Enjoy!

“Five O’clock Somewhere”5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)15 Pull-ups 5 Minute Rest 5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)10 Chest to Bar Pull-ups 5 Minute Rest 5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)5 Bar Muscle-ups Tomorrow’s Forecast:Front Squat Question of the Week:Would you rather go to a theme... Read More

“Simile”4 Rounds:1 Minute – Bike / Row for Calories1 Minute – Hollow Rocks1 Minute – Russian Kettlebell Swings (72/53)1 Minute – Dumbbell Step-ups (50/35) (24/20)1 Minute – Rest Tomorrow’s Forecast:Double Unders – Push Press – Gymnastics Quote of the Week:“The only impossible journey is the one you never begin.”Tony Robbins Box Brief:Hell Week is coming.... Read More

“Flip Flops” 20 Minute AMRAP: 400/200 Meter Run Partner A: 20 Kettlebell Swings + 15 Sit-ups Partner B: 20 Wall Balls (20/14) + 15 Sit-upsRecipe of the Week:Here is a very interesting recipe to spice up your chicken dinner! Give this Broccoli and Cheese Stuffed Chicken Breast recipe a try! Ingredients:Chicken1.5-lbs. boneless, skinless chicken breasts,... Read More

“Skippy”4 Rounds:50 Double Unders30 Hand Release Push-ups20 T2B2 Rope Climbs Tomorrow’s Forecast:Run – Kettlebell Swings – Wall Balls – Sit-ups Meme of the Week:

“Lead Foot”5 Minute AMRAP:Buy In – 50/35 Calorie Row10 Bar Facing Burpees10 Clean and Jerks (135/95)5-Minute Rest 5 Minute AMRAP:Buy In – 40/30 Calorie Row10 Bar Facing Burpees7 Clean and Jerks (155/105)5-Minute Rest 5 Minute AMRAP:Buy In – 30/20 Calorie Row10 Bar Facing Burpees4 Clean and Jerks (185/125) Tomorrow’s Forecast:Double Unders – Push-ups – Toes... Read More

Front Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% 3 Rounds:30 Second Forearm Plank30 Second Side Plank30 Second Side Plank30 Second Rest Tomorrow’s Forecast:Row – Burpees – Clean & Jerks Question of the Week:Would you rather have telekinesis (the ability to... Read More

“Cliffhanger”20 Minute AMRAP:400 Meter RunMax Unbroken Muscle-ups Tomorrow’s Forecast:Front Squat – Core Quote of the Week:“In the middle of difficulty lies opportunity”Albert Einstein Box Brief:The Summer Kids, Pre-teens and Teens program is back! All age groups will start on June 6th. Through our two month summer program your kids will learn to move their bodies,... Read More