“Hand Warmer”22 Minute AMRAP:2 Rope Climbs22 Kettlebell Swings (53/36)22 Push-ups Tomorrow’s Forecast:Row – Double Unders – Run Box Brief:New years schedule:Friday, December 31st – New Year’s Eve – Last Class at 3:30 pmSaturday, January 1st – New Years Day – Normal classes at 8:30 & 9:30am Meme of the Week:Insert Jaws theme song.

“Double Double”15 Minute AMRAP:30 Double Unders20 Wall Balls (20/14)30 Double Unders15 Toes to Bar Tomorrow’s Forecast:Rope Climbs – Kettlebell Swings – Push-ups Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button! Beginning on Monday, January 10th we’ll begin our 4 week Wellness Challenge. Participants will try to... Read More

“Say Mercy”20 Minute Clock:Buy In – 150 Burpees* Start with 4 Minute Row for CaloriesWhatever Calories achieved in 4 minutes will be taken off the 150 burpee buy in With Remainder of TimeEstablish a 3RM Bench Press Tomorrow’s Forecast:Double Unders – Wall Balls – Toes to BarBox Brief:New years schedule:Friday, December 31st – New Year’s... Read More

“Clean Sweep”3 Rounds:800 Meter Run20 Power Cleans (135/95) (165/110) (185/125)8 Bar Muscle-ups Tomorrow’s Forecast:Burpees – Row – Bench Press Box Brief:New years schedule:Friday, December 31st – New Year’s Eve – Last Class at 3:30 pmSaturday, January 1st – New Years Day – Normal classes at 8:30 & 9:30am Quote of the Week:“Don’t watch the clock;... Read More

“12 Days of Christmas”200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS (53/36)11 Burpees12 Man Makers Box Brief:Merry Christmas!! We hope you have a wonderful weekend with your family and create memories you will never forget. We can’t wait to see you on... Read More

“Tread Water”For Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy” 1 Round of “Cindy” 5 Pull-ups10 Push-ups15 SquatsTomorrow’s Forecast:12 Days of Christmas! Meme of the Week:

“Nearly There”18 Minute AMRAP:30 Hang Dumbbell Snatch (50/35)20 Box Jump-ish Overs (30”)30 Sit-ups Tomorrow’s Forecast:Row – Double Unders – Pull-ups – Push-ups – Squats Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button! Beginning on Monday, January 10th we’ll begin our 4 week Wellness Challenge. Participants will... Read More

“Wonderworld”For Time:200 Meter Run21 Power Cleans (155/105)21 Handstand Push-ups200 Meter Run15 Power Cleans15 Handstand Push-ups200 Meter Run9 Power Cleans9 Handstand Push-ups Tomorrow’s Forecast:Snatches – Box Jumps – Sit-ups Box Brief:Christmas Schedule:Friday, December 24th – Christmas Eve – 8:30 & 9:30 am onlySaturday, December 25th – Christmas Day – Closed Question of the Week:Where would you... Read More

“Huggies”20 Minute AMRAP:20 Double Kettlebell Box Step-ups (53s/36s) (20”)15 Burpees10 Strict Pull-ups40 Double Unders Tomorrow’s Forecast:Run – Cleans – Handstand Push-ups Quote of the Week:“Do what is right, not what is easy nor what is popular.”Roy T. Bennett Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button!... Read More

“2011 Games Finale”3 Minute AMRAP:20 Calorie Row30 Wall Balls (20/14)20 Toes to Bar30 Box Jumps (24/20)20 Sumo Deadlift High Pulls (105/72)30 Burpees20 Shoulder to Overhead (135/95) 1-minute rest 6 Minute AMRAP:20 Calorie Row30 Wall Balls (20/14)20 Toes to Bar30 Box Jumps (24/20)20 Sumo Deadlift High Pulls (105/72)30 Burpees20 Shoulder to Overhead (135/95) 2-minute rest For... Read More