“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Mission Impossible”20 Minute EMOM:Even Minutes – 20/15 Calorie RowOdd Minutes – 200 Meter Run Tomorrow’s Forecast:Row – Wall Balls – Toes to Bar – Box Jumps – Sumo Deadlift High Pull – Burpees – Shoulder to Overhead Box Brief:Apollo Stocking Exchange Party.Saturday,... Read More

“Apple Core”16 Minute AMRAP:30 Double Unders20 Sit-ups30 Double Unders20 Ring Dips30 Double Unders20 Russian Twists (36/26) Tomorrow’s Forecast:Run – Row Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky). Apollo Stocking Exchange Party.Saturday, Dec. 18, 7:00... Read More

Clean and Jerk1 – 1 – 1 – 1 – 1 – 1 – 1 “Shoot Your Shot”8 Minute Clock:1:30 AMRAP – Ground to Overhead3:00 Rest1:00 AMRAP – Ground to Overhead2:00 Rest0:30 AMRAP – Ground to Overhead Tomorrow’s Forecast:Double unders – Sit-ups – Ring Dips – Russian Twist Box Brief:Apollo Stocking Exchange Party.Saturday, Dec. 18,... Read More

“Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Tomorrow’s Forecast:Clean & Jerks Quote of the Week:“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”Ralph Waldo Emerson

“Pedro”4, 5 Minute Rounds:25 C2B Pull-ups25 BurpeesMax Shuttle Runs2 Minute Rest Recipe of the Week:We’re excited for this breakfast inspired recipe. Try out the Air Fried Omelette Loaded Potato recipe! Ingredients:1200g (about 4) small Russet potatoes, baked and about 150g of potato flesh removed from each one (see directions below)EGGS10 whole eggs (or combination of... Read More

“Dream Team”20 Minute AMRAP: teams of 2Partner A – 400 Meter RunPartner B – AMRAP:15 Slam Balls (35/25)15 Box Jumps (24/20)15 Hand Release Push-ups Tomorrow’s Forecast:Pull-ups – Burpees – Shuttle Run Meme of the Week:

“Be Back Soon”5 Rounds:20 Seated Dumbbell Strict Press (35s/25s)30 Sit-ups40 Meter Bear Crawl Tomorrow’s Forecast:Run – Box Jumps – Push-ups – Team Workout Recovery of the Week:Dealing with joint pain? Well what you eat can greatly affect how much inflammation and discomfort you experience. Take a look at today’s video for some foods that can... Read More

Snatch Heavy Single “Center for Ants”7 Minute Ladder:3/3, 6/6, 9/9, etc.Snatch (135/95)Toes to BarTomorrow’s Forecast:Strict Press – Sit-ups – Bear Crawl Box Brief:Apollo family! Every year, we find a couple of families that are having a tough time and do what we can to raise their spirits over Christmas. This year, we have 3.Single Mother... Read More

“Double Check”5 Rounds:20/15 Calorie Row50 Double Unders10 Front Squats (155/105) Tomorrow’s Forecast:Snatch – Toes to Bar Box Brief:Apollo Stocking Exchange Party.Saturday, Dec. 18, 7:00 p.m. at Apollo.Take a stocking, fill it and bring with you to the party for exchange. There’s only 1 rule: Fill it with something you would like to receive yourself. You... Read More

“Kelly”5 Rounds:400 Meter Run30 Wall Balls (20/14)30 Box Jumps (24/20) Recipe of the Week:We are all looking for creative new ways to cook chicken. Here is another EASY chicken recipe to try. Give this Garlic-Ginger Chicken Thighs recipe a try! Ingredients:2 pounds skin-on, boneless chicken thighs1 cup thinly sliced red onion2 tablespoons minced garlic2 tablespoons... Read More