“DB Anthem”18 Minute AMRAP:11 Dumbbell Snatches (50/35)10 Meter Single Arm Dumbbell Lunge (50/35)11 Dumbbell Snatches10 Meter Single Arm Dumbbell Lunge21 Box Jumps (24/20)7 Muscle-ups Tomorrow’s Forecast:Deadlifts – Toes to Bar – Hand Release Push-ups Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast!... Read More

“Tight Rope”Every 7 Minutes for 4 Rounds:800 Meter Run4 Rope Climbs Tomorrow’s Forecast:Snatches – Lunges – Box Jumps – Muscle-ups Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky). Congrats to Emily for being the January... Read More

Push JerkBuild to a heavy set of 2 “Two to Tango”20 Minute EMOM: teams of 2Partner A – 1 Minute Row for CaloriesPartner B – 6 Heavy Jerks Tomorrow’s Forecast:Run – Rope ClimbsBox Brief:Bring A Friend Day is on Thursday! Question of the Week:What would be your perfect pet?

“Golden Girls”For Time:150 Double Unders150 Sit-ups100 Wall Balls (20/14)50 Burpee Pull-ups Tomorrow’s Forecast:Push Jerk – Row Box Brief:Bring A Friend Day is on Thursday! Quote of the Week:“Life is about making an impact, not making an income.”Kevin Kruse

CleanBuild to a heavy single “Clorox”20 Minute AMRAP:200 Meter Run3 CleansRecipe of the Week:One of our favorite snack recipes on the internet is right below! Check out these Bacon-Wrapped Jalapeño Poppers with a twist!

“Shiplap”20 Minute EMOM:Even – Row for CaloriesOdd – Sit-ups Tomorrow’s Forecast:Clean – Run Meme of the Week:After Monday’s workout.

“Sore Eyes”4 Rounds:20 Burpees20 Push Press (75/55)20 Box Jumps (24/20)20 Power Snatch (75/55) Tomorrow’s Forecast:Row – Sit-ups Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button! Beginning on Monday, January 10th we’ll begin our 4 week Wellness Challenge. Participants will try to eat their recommended daily servings... Read More

“Players Choice”1RM SquatBack SquatFront SquatOverhead Squat Gymnastic TestMax Muscle-upsMax Pull-upsMax Strict HSPU Conditioning Test500 Meter Row50 Calorie Bike400 Meter Run Tomorrow’s Forecast:Burpees – Push Press – Box Jumps – Power Snatch Question of the Week:What is your New Year resolution?

“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-ups15 Air Squats -OR-“Mary”20 Minute AMRAP:5 HSPU10 Pistols15 Pull-ups Tomorrow’s Forecast:Players Choice Quote of the Week:“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” William Faulkner Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button!... Read More

“New Year, New You”For Time:1000 Meter Row100 Double Unders50 Calorie Bike100 Double Unders1000 Meter Run Recipe of the Week:We found a healthier protein packed version of Jalapeno Poppers that we can’t wait to make ourselves. Give this recipe a shot! Instructions below. Ingredients:Filling1lb lean ground bison (or your choice of protein)1/2 cup diced onion, raw2... Read More