Strict Press5 @ 65% of 1RM5 @ 75%5+ @ 85% “Open WOD 15.4”8 Minute AMRAP:3 Handstand Push-ups3 Cleans (185/125)6 Handstand Push-ups3 Cleans9 Handstand Push-ups3 Cleans12 Handstand Push-ups6 Cleans15 Handstand Push-ups6 Cleans18 Handstand Push-ups6 Cleans21 Handstand Push-ups9 CleansEtc… Recipe of the Week:Need an easy grab and go breakfast? Try out this Best-Ever Egg Muffins recipe. Ingredients:Cooking... Read More

“Billboard Live”21 Minute AMRAP: teams of 2500 Meter Row100 Meter Farmers Carry40 Air Squats Box Brief:December 17th @ 10:30 a.m. we will host a White Elephant exchange at Apollo. Gift should be between $20 & $40 and wrapped. We will have hot chocolate and marshmallows. It would be great if everyone brought their favorite cookie... Read More

SnatchBuild to a heavy single “Prep”8 Minute Ladder: (2,4,6,8,10, etc…)Bar Facing Burpees2 Snatches @ 70-75% of today’s 1RM Nutrition of the Week:We have two and half weeks until the new year. This is the last opportunity you have to finish 2022 strong. It is so easy to just throw in the towel at this point... Read More

“Half Pipe”21 – 15 – 9 – 9 – 15 – 21Push Press (95/65)Front Rack Lunge (95/65)300 Meter Run after each round Question of the Week:Are you an early or last-minute shopper? Box Brief:December 17th @ 10:30 a.m. we will host a White Elephant exchange at Apollo. Gift should be between $20 & $40 and... Read More

Deadlift5 @ 65% of 1RM5 @ 75%5+ @ 85% “Evil Dead”6 Rounds:10 Deadlifts (225/155)10 Toes to Bar50 Double Unders Quote of the Week:“What you do speaks so loudly that I cannot hear what you say.”Ralph Waldo Emerson Box Brief:December 17th @ 10:30 a.m. we will host a White Elephant exchange at Apollo. Gift should be... Read More

“Shockwave”3 Rounds:15 Chest to Bar Pull-ups20 Burpees15 Sumo Deadlift High Pulls (95/65) Box Brief:Congrats to Clinton for being the December Member of the Month at Apollo! Scroll down to learn more about Clinton. Congrats on being our November Member of the Month!!! This is one of the most prestigious titles anyone has been given. What... Read More

“The Overtaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Hang Squat Clean1 Squat Clean1 Front Squat Meme of the Week:

“Carnival”20 Minute AMRAP:500 Meter Row30 Push-ups30 Sit-ups Box Brief:December 17th @ 10:30 a.m. we will host a White Elephant exchange at Apollo. Gift should be between $20 & $40 and wrapped. We will have hot chocolate and marshmallows. It would be great if everyone brought their favorite cookie to share. Nutrition of the Week: Virtuosity... Read More

“Rocky”10 Rounds:6 Thrusters (95/65)3 Bar Muscle-ups150 Meter Run Question of the Week:What’s your favorite Christmas movie?

Back SquatBuild to a heavy single Bench PressBuild to a heavy single Quote of the Week:“You cannot change your destination overnight, but you can change your direction overnight.”Jim Rohn Box Brief:December 17th @ 10:30 a.m. we will host a White Elephant exchange at Apollo. Gift should be between $20 & $40 and wrapped. We will... Read More