WOD

T.U.P.

15-12-9-6-3

• Power Cleans (135/95)
• Pull Ups
• Front Squats (135/95)
• Pull Ups

Christmas Week Schedule:

• Wednesday December 23rd: No 6:30 or 7:30pm classes
• Christmas Eve: Only 9 & 10am classes
• Christmas Day: Closed
• Saturday December 26th: Normal schedule

New Years Week Schedule:

• New Years Eve: No 5:30, 6:30 or 7:30pm classes
• New Years Day: Only 8:30am, 9:30am, 11:30am and 4:30pm classes
• Saturday January 2nd: Normal schedule

Kyle

• 20-Overhead Walking Lunges (45/35) plate
• 20-Burpees 

Sarah C.

• Push Press (115/85)
• T2B

Almost there… Perfect!

• 30 Calorie Row
• 30-Bar Facing Burpees
• 30-Hang Power Cleans (135/95)

**one athlete completes the full workout before the next one starts. 

**score= total time for entire team to complete workout. 

Eddy

• Pull-Ups
• Push-Ups
• Sit-Ups
• Air Squats

Ricochet

B) 3-3-3-3-3—Bench Press @80% +

Old Jake

• 100 Calorie Row, 100-Dead lifts 
• 80 Calorie Row, 80-Hang Power Cleans
• 60 Calorie Row, 60-Front Squats
• 40 Calorie Row, 40-Push Jerks
• 20 Calorie Row, 20-Thrusters

**one athlete works while the other two rest

**RX weight is (135/95)

Brandie & Christina

B) 15 Minute AMRAP:

• 3-Clean and Jerks @70% of today’s 1RM
• 15-Wall Balls (20/14)

Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info.