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25
Oct

October 26th, 2015

 

Apollo Games


For Time:

  • 1600 Meter Run
  • 60-KBS (53/36)
  • 6-Rope Climbs
  • 1200 Meter Run
  • 40-KBS 
  • 4-Rope Climbs
  • 800 Meter Run
  • 20-KBS
  • 2-Rope Climbs  

Apollo Games was a great success this year! Thanks to all the athletes who came out to participate and for all the wonderful volunteers who helped make this a great event possible. 

Mandy & Jake took 1st place in the scaled division and Kristin & Eddy took 3rd in the RX division. Great job A Team!

22
Oct

October 23rd, 2015

 
4 Rounds:

  • 800 Meter Run
  • 25-Burpees

Box Brief:

  1. Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community. 
  2. Today there will be no 5:30, 6:30 or 7:30pm classes so we can prep for Saturday’s competition. 
  3. Apollo Games volunteers be sure to look in your email. You will be receiving a message detailing this weekends events and upcoming meetings. Thanks for your help!
21
Oct

October 22nd, 2015

 

Hersh


15 Minute AMRAP:

  • 15-Pull Ups
  • 30-Sit Ups
  • 60-Double Unders

Box Brief:

  1. Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community. 
  2. This Friday there will be no 5:30, 6:30 or 7:30pm classes so we can prep for Saturday’s competition. 
  3. Apollo Games volunteers be sure to look in your email. You will be receiving a message detailing this weekends events and upcoming meetings. Thanks for your help!
20
Oct

October 21st, 2015

 

Travis

 
5-4-3-2-1—Back Squat

*Score=total weight moved over all sets combined. 

Box Brief:

  1. Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community. 
  2. This Friday there will be no 5:30, 6:30 or 7:30pm classes so we can prep for Saturday’s competition. 
  3. Apollo Games volunteers be sure to look in your email. You will be receiving a message detailing this weekends events and upcoming meetings. Thanks for your help!
19
Oct

October 20th, 2015

 

5:30 PM Crew


 

“Lurong Benchmark #1”

2 Rounds:

  • 1 Minute Max Reps Dead lifts (155/100)
  • 1 minute rest
  • 1 Minute Max Reps Box Jump Overs (30/24)
  • 1 minute rest
  • 1 Minute Max Reps Hang Power Cleans (155/100)
  • 1 minute rest
  • 1 Minute Max Reps Muscle Ups
  • 1 minute rest
  • 1 Minute Max Reps Thrusters (155/100)
  • 1 minute rest
  • 1 Minute Max Calories on Rower
  • 1 minute rest



Box Brief:

  1. Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community. 
  2. This Friday there will be no 5:30, 6:30 or 7:30pm classes so we can prep for Saturday’s competition. 
  3. Apollo Games volunteers be sure to look in your email. You will be receiving a message detailing this weekends events and upcoming meetings. Thanks for your help!
18
Oct

October 19th, 2015

 

Elliott


9 Minute AMRAP:

  • Shoulder to Overhead (115/85) 

*20-Double Unders when bar is dropped

  • Front Rack Walking Lunges (115/85)

*5-Burpees when bar is dropped

Box Brief:

  1. Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community. 
  2. This Friday there will be no 5:30, 6:30 or 7:30pm classes so we can prep for Saturday’s competition. 
  3. Apollo Games volunteers be sure to look in your email. You will be receiving a message detailing this weekends events and upcoming meetings. Thanks for your help!
15
Oct

October 16th, 2015

 

Whats your excuse


For Time:

  • 800 Meter Run
  • 50-Sit Ups
  • 50-Dead lifts (135/95)
  • 800 Meter Run
  • 35-Sit Ups
  • 35-Dead lifts 
  • 800 Meter Run
  • 20-Sit Ups
  • 20-Dead lifts  
14
Oct

October 15th, 2015

 

Hugh


A) Find 1RM Snatch

B) 8 Minute Ladder: 

(2,4,6,8,10,etc…)

  • Bar Facing Burpees 

*2-Snatches @70-75% of today’s 1RM after each set of Burpees. 

Box Brief:

  1. No 6:30 or 7:30 class this Thursday due to the Lifting Clinic. 
  2. Lifting Clinic is this Thursday night from 6:30-8:30ish PM. Sign up sheet is on the whiteboard. It costs $20. Remember it’s the first to pay that reserve a spot.