WOD

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January 16th, 2015
8 Minute AMRAP:

10-Dead lifts (135/95)

January 15th, 2015
A) Build to a 3RM Bench Press

January 14th, 2015
Every 90 seconds for 15 Minutes:

1-Halting (more…)

January 13th, 2015
10 Rounds: teams of 2

5-Strict HSPU

January 12th, 2015
3 Rounds:

20-Burpee Pull Ups

January 9th, 2015
“Open WOD 14.2”
Every 3 minutes (more…)

January 8th, 2015
4 Rounds of each movement for max (more…)

January 7th, 2015
“Luke”
For Time:

400 Meter Run