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May 21st, 2014

A) Front Squat

3@ 40% of 1RM

Memorial Day
“DT”
5 Rounds:

12-Dead Lifts (155/105)

May 23rd, 2014
Teams of 2:

400 Meter Farmers Carry

100-Double (more…)

May 22nd, 2014

A) 10 Minute EMOM:

2-High Hang Power (more…)

May 21st, 2014

A) Back Squat

3@ 40% of 1RM

May 20th, 2014

A) 20 Minute AMRAP:

5-Burpees

May 19th, 2014

A) HSPU Practice

B) For Time:
5-10-15-20-25

May 17, 2014

Sorry there are no classes today. Find (more…)