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May 6th, 2014

For Time: **21 Minute Cut Off

50-Calorie (more…)

May 5th, 2014

“Helen”
3 Rounds:

400 Meter Run

21-KBS (more…)

May 2nd, 2014

“Nancy”
5 Rounds For Time:

400 Meter (more…)

May 1st, 2014

A) 10 Minute EMOM:

3-High Hang Power (more…)

April 30th, 2014

“Mary”
20 Minute AMRAP:

5-HSPU

10-Pistols

15-Pull (more…)

April 22, 2014

Time for a new strength cycle! This (more…)

April 28th, 2014

“Wittman”
7 Rounds:

15-KBS (53/36)

15-Power (more…)

April 25th, 2014

“Fran”
21-15-9

Thrusters (95/65)

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