23 Nov /0 Comments/WODS & NEWS 11-24-2014 November 24th, 2014 15 Minute AMRAP: 6-KBS (72/53) 9-Wall (more…)
20 Nov /0 Comments/WODS & NEWS 11-21-2014 November 21st, 2014 A) 7 Sets: 2-Snatch Pulls 1-Snatch B) (more…)
19 Nov /0 Comments/WODS & NEWS 11-20-2014 November 20th, 2014 4 Rounds: 10-Burpees Over Bar 10-Squat (more…)
18 Nov /0 Comments/WODS & NEWS 11-19-2014 November 19th, 2014 3 Rounds: 800 Meter Run 2-Legless (more…)
17 Nov /0 Comments/WODS & NEWS 11-18-2014 November 18th, 2014 A) Back Squat 5@45% of 1RM 5@55% 5@65% 5@75% 3@85% 1+@95% B) (more…)
17 Nov /0 Comments/WODS & NEWS 11-17-2014 November 17th, 2014 18 Minute AMRAP: 15-Box Jumps (24/20) 12-Push (more…)
13 Nov /0 Comments/WODS & NEWS 11-14-2014 November 14th, 2014 3 Rounds: 20-Front Squats (135/95) 20-Push (more…)
12 Nov /0 Comments/WODS & NEWS 11-13-2014 November 13th, 2014 For Time: 500 Meter Row -When the (more…)