WOD

February 19th, 2013

With a 20 Minute Clock:

Run (more…)

February 18th, 2013

“Betty”

5 Rounds:

• 12-Push (more…)

February 17th, 2013

Rest Day-Meal of the Week

Eggplant (more…)

February 15th, 2013

“Sean”

10 Rounds:

• 11-C2B (more…)

February 14th, 2013

“Open WOD 12.4”

12 Minute (more…)

February 12th, 2013

“D.T.”

5 Rounds:

• 12-DeadLifts (more…)