WOD

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3-27-13, Wednesday

A) Clean & Jerk Practice

3-26-13, Tuesday

400 M Run/Row

3 Rounds:
(more…)

3-25-13, Monday WOD

18 Minute AMRAP
5- Thrusters (more…)

March 22nd, 2013

Either A or B

A) “Maltz Challenge” (more…)

March 15th, 2013

5 Rounds:
400 Meter Run w/med ball (more…)

March 13th, 2013

“Goat Day”

20 Minute Clock:

March 12th, 2013

12 Minute AMRAP:

5-Wall Climbs

March 11th, 2013

A) 10 Minute to Find 1RM: Power (more…)