WOD

December 21st, 2012

3 Rounds:

November 29th, 2012

7 Rounds:

• 12-Thrusters (more…)

November 26th, 2012

A) 3-3-3-3-3-3-3—-Split Jerk

B) (more…)

November 22nd, 2012

Thanksgiving WOD!!——Be ready (more…)

November 11th, 2012

Rest Day-Meal of the Week

Coconut (more…)

November 9th, 2012

Okay I just posted the WOD about (more…)

November 7th, 2012

For time: PARTNER STARTS 1 MIN. (more…)

November 2nd, 2012

A) Bench Press

B) 10 Rounds