WOD

June 15th, 2012

For Time:

—-400 Meter Run

10-9-8-7-6-5-4-3-2-1- (more…)

May 26th, 2012

“Murph”

Run 1 Mile

• 100-Pull (more…)

April 17th, 2012

A) DeadLift 1-1-1-1-1-1-1

B) (more…)

April 10th, 2012

7 Rounds for time:

• 7-Dead Lift (more…)

April 1st, 2012

Rest Day-Meal of the Week

-Sweet (more…)

March 7th, 2012

20 Minute AMRAP:

• 1-Rope Climb
• 10-Ring (more…)

February 27th, 2012

20 Minute AMRAP

• 400 Meter (more…)