WOD

April 5th, 2013

A) 5-5-5-5-5—-Dead Lift

B) For (more…)

April 4th, 2013

“Open WOD 13.5”

Complete as (more…)

April 2nd, 2013

A) EMOM for 30 minutes:

April 1st, 2013

Five Rounds:

Friday, 3-29-13T

800 M Run
*** 30 Skull Squats
*** (more…)

3-28-13, Thursday

The Open WOD:

7 Minute AMRAP
*** (more…)

3-27-13, Wednesday

A) Clean & Jerk Practice

B) (more…)

3-26-13, Tuesday

400 M Run/Row

3 Rounds:
(more…)