WOD

January 26th, 2012

“Open WOD 11.4”

10 Minute (more…)

Rest Day-Meal of the Week

Bacon Wrapped Roast Beef (more…)

7 Min. AMRAP

• 15-Weighted Sit ups (25/15)
• 15-Weighted (more…)

“Bad Cindy”

20 Min AMRAP

• 5- Pull ups
• 10- (more…)

Two Man Team

• 1200 meter row
• 120 KB Snatch
• 1200 (more…)

Rest Day

Chicken with creamy sun-dried tomato sauce

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Foundations- Push Press/SDLHP

 Now that Ragnar (more…)

Rest Day- Meal of the Week

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