July 2020

“Freaky Friday”20 Minute EMOM:5 T2B5 Power Snatch (75/55)5 Thrusters (75/55) Recipe of the Week:Who doesn’t love chili?! This week we found a great White Chicken... Read More

“Straight Legless”10 Rounds:35 Double Unders1 Legless Rope Climb Tomorrow’s Forecast:Friday’s workout calls for toes to bar, power snatch, and thrusters.Throwback of the Week:Throwback to 2012... Read More

Back Squat10 @ 55%5 @ 65%3 @ 75%2 @ 85%Max @ 95%2 @ 85%3 @ 75%5 @ 65%10 @ 55%Tomorrow’s Forecast:Thursday’s workout calls for double... Read More

“Meter Eater”10 Minute AMRAP:Max Calorie RowOn the 0:00 – 1 Dumbbell Power Clean (50s/35s)On the 1:00 – 2 Dumbbell Power CleansOn the 2:00 – 3... Read More

“Swole Train”Tabata20 Seconds On, 10 Seconds Off 8 Rounds EachRing push-upsBox step-ups (20”) (53/36)Strict pull-upsBox jumps (24/20) Tomorrow’s Forecast:Tuesday calls for rowing, running. burpees. and... Read More

Power Clean + Front SquatBuild to a heavy complex“Moving Day”5 Rounds:5 Squat cleans15 T2B Box Brief:We are changing the hike this Saturday to Echo Overlook Trail.... Read More

“Stutter”21 Minute EMOM:Minute 1 – 200 Meter runMinute 2 – Double undersMinute 3 – Max Calorie row Tomorrow’s Forecast:Friday’s workout calls for squat cleans and... Read More

Back Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max reps @ 90% “Opening Bell”7 Minute Ladder:4 Kettlebell swings (53/36)4 Kettlebell reverse lunges... Read More