WOD

“Bubba”18 Minute AMRAP:600 Meter Run20 V-ups1 Legless Rope Climb Box Brief:To celebrate Independence Day, we will have a normal schedule until our last class of... Read More

“Lightweight”5 Rounds:400 Meter Run15 Handstand Push-ups15 Toes to Bar Recipe of the Week:We love a good one pan dinner! Give this One Pan Italian Sausage... Read More

“Titan”For Time: teams of 2200 Double Unders-then-10 Rounds:20 Kettlebell Swings (72/53)2 Rope Climbs-then-60 Calorie Row Meme of the Week:

Front Squat5 x 5After each set complete 8-10 strict pull-ups. Nutrition of the Week:Checking in from last week’s challenge! Did you track your intake or... Read More

“Fight Me”3 Rounds:1 Minute – Shuttle Runs1 Minute – Alternating Dumbbell Snatches (50/35)1 Minute – Bike for Calories1 Minute – Weighted Sit-ups (50/35)1 Minute –... Read More

Power CleanBuild to 3 heavy touch and go reps“Palpatine”7 Minute Ladder:2 Power Cleans (135/95)10 Box Jump Overs (24/20)4 Power Cleans10 Box Jump Overs6 Power Cleans10... Read More

“Insidious”7 Minute AMRAP:15 Calorie Row5 Wall Walks 3-Minute Rest 7 Minute AMRAP:15 Burpees5 Deadlifts (275/195) Recipe of the Week:This is one of our absolutely favorite... Read More

“AC”6 Rounds:200 Meter Easy Run400 Meter Fast Run100 Meter Walk Meme of the Week:

Every 90 Seconds for 21 MinutesPower Clean + Squat Clean OR Back SquatBuild to heavy Bench PressBuild to heavy DeadliftBuild to heavy Nutrition of the... Read More

“No Glasses”20 Minute AMRAP:20/16 Calorie Row20 Double Unders200 Meter Run20 Double Unders20 Pull-ups20 Double Unders Question of the Week:Beach or Lake?