WOD

“Hand Warmer”22 Minute AMRAP:2 Rope Climbs22 Kettlebell Swings (53/36)22 Push-ups Tomorrow’s Forecast:Row – Double Unders – Run Box Brief:New years schedule:Friday, December 31st – New... Read More

“Double Double”15 Minute AMRAP:30 Double Unders20 Wall Balls (20/14)30 Double Unders15 Toes to Bar Tomorrow’s Forecast:Rope Climbs – Kettlebell Swings – Push-ups Box Brief:The holidays... Read More

“Say Mercy”20 Minute Clock:Buy In – 150 Burpees* Start with 4 Minute Row for CaloriesWhatever Calories achieved in 4 minutes will be taken off the... Read More

“Clean Sweep”3 Rounds:800 Meter Run20 Power Cleans (135/95) (165/110) (185/125)8 Bar Muscle-ups Tomorrow’s Forecast:Burpees – Row – Bench Press Box Brief:New years schedule:Friday, December 31st... Read More

“12 Days of Christmas”200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS (53/36)11... Read More

“Tread Water”For Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy” 1 Round of “Cindy” 5 Pull-ups10 Push-ups15 SquatsTomorrow’s Forecast:12 Days of Christmas! Meme of the... Read More

“Nearly There”18 Minute AMRAP:30 Hang Dumbbell Snatch (50/35)20 Box Jump-ish Overs (30”)30 Sit-ups Tomorrow’s Forecast:Row – Double Unders – Pull-ups – Push-ups – Squats Box... Read More

“Wonderworld”For Time:200 Meter Run21 Power Cleans (155/105)21 Handstand Push-ups200 Meter Run15 Power Cleans15 Handstand Push-ups200 Meter Run9 Power Cleans9 Handstand Push-ups Tomorrow’s Forecast:Snatches – Box... Read More

“Huggies”20 Minute AMRAP:20 Double Kettlebell Box Step-ups (53s/36s) (20”)15 Burpees10 Strict Pull-ups40 Double Unders Tomorrow’s Forecast:Run – Cleans – Handstand Push-ups Quote of the Week:“Do... Read More

“2011 Games Finale”3 Minute AMRAP:20 Calorie Row30 Wall Balls (20/14)20 Toes to Bar30 Box Jumps (24/20)20 Sumo Deadlift High Pulls (105/72)30 Burpees20 Shoulder to Overhead... Read More