WOD

“Check In the Box”18 Minute AMRAP:Buy In – 2000/1800 Meter Row -then- 4/4, 8/8, 12/12/, 16/16, etc.Kettlebell Swings (53/36)Kettlebell Lunges (53/36) Tomorrow’s Forecast:Strict Press –... Read More

“Awful Annie”For Time:100 – 80 – 60 – 40 – 20Double Unders25 – 20 – 15 – 10 – 5Toes to Bar5 – 4 –... Read More

“Nancy”5 Rounds:400 Meter Run15 Overhead Squats (95/65) Box Brief:Monte has been with Apollo since our opening in October 2011. He was our very first member... Read More

“Wall to Wall”4 Rounds:1 Minute – Row for Calories1 Minute – Hollow Rocks1 Minute – Shuttle Runs1 Minute – Sumo Deadlift High Pull (72/53)1 Minute... Read More

“Alter Ego”20 Minute AMRAP:30 Double Unders20 Ring Push-ups30 Double Unders10 Strict Pull-ups Tomorrow’s Forecast:Row – Hollow Rocks – Run – Sumo Deadlift High Pull Recovery... Read More

Back Rack Reverse LungeBuild to a heavy set of 4 “Bloomin’ Bunions”14 – 12 – 10 – 8 – 6 – 4 – 2Double Kettlebell... Read More

“Layover”For Time:50 Burpee Box Jump Overs (24/20) 2-minute rest 5 Rounds:10 Power Cleans (95/65)10 Push Press (95/65) Tomorrow’s Forecast:Lunges – Toes to Bar Quote of... Read More

“Shot Caller”5 Rounds:21 Wall Balls (20/14)18 Alternating Dumbbell Snatches (50/35)15 Box Jumps (24/20)12 Toes to Bar Box Brief:Save the Date. October 16 is our 10... Read More

“No New Friends”3 Rounds:50 Double Unders15 Burpees -then- 800 Meter Run Tomorrow’s Forecast:Wall Balls – Snatches – Box Jumps – Toes to Bar Box Brief:Save... Read More

“Maximus”3 Rounds:Max Strict Pull-upsMax Strict Press (115/75)Max Calorie Row in 20 secondsMax L-sit Tomorrow’s Forecast:Double Unders – Burpees – Run Box Brief:Bring A Friend Day... Read More