WOD

8 Minute EMOM:1 Snatch1 Overhead Squat “Quarterfinals Workout 22.5”For Time:30 Calorie Row20 Burpee Box Jump Overs (24/20)10 Snatches (???) Recipe of the Week:Instant Pot recipes... Read More

“Jerry”For Time:1 Mile Run2000 Meter Row1 Mile Run Tomorrow’s Forecast:Snatch – Row – Burpee Box Jump Over Meme of the Week:

Back Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% “Simple Plan”3... Read More

“Off the Chain”For Time:50 KBS (72/53)50 KBS (53/45)50 KBS (45/36)50 KBS (36/25) “Death By 10m Sprint” Tomorrow’s Forecast:Back Squats – Double Unders – Push-ups Question... Read More

“Bomb Squad”20 Minute AMRAP:30/20 Calorie Row15 Chest to Bar Pull-ups10 Front Rack Lunges (135/95)5 Push Press (135/95) Tomorrow’s Forecast:Kettlebell Swings – Run Quote of the... Read More

“The Undertaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Power Clean1 Front Squat1 Clean & Jerk Recipe of the Week:Here is another great recipe! Try out... Read More

“Tailbone”For Time:200 Meter Run20 Sit-ups200 Meter Run19 Sit-ups200 Meter Run18 Sit-ups200 Meter Run17 Sit-upsEtc. Until 200 Meter Run + 1 Sit-up Tomorrow’s Forecast:Deadlift – Clean... Read More

“Club Sandwich”8 Minute EMOM:6 Dumbbell Front Squats (50s/35s)Max Devil Presses (50s/35s)3-minute rest 8 Minute AMRAP:Row/Bike for Calories3-minute rest 8 Minute EMOM:6 Box Jumps (30/24)Max Rope... Read More

Bench Press Pyramid6 – 4 – 2 – 2 – 2 – 4 – 630 Second L-sit Between Sets Tomorrow’s Forecast:Front Squat – Devil Press... Read More

“Dog Fight”2 Rounds:40 Double Unders40 Pull-ups40 Double Unders30 Back Rack Lunges (115/85)40 Double Unders20 Bar Facing Burpees Tomorrow’s Forecast:Bench Press – L-Sit Quote of the... Read More