WOD

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- 5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Recipe of... Read More

“Sun Burn”5 Rounds:Row 400 MetersRun 400 Meters OR “Hinshaw Week 10 – Day 2”3 Sets:600 Meter Easy Run1 Minute Rest Directly Into400 Meter Moderate Run100... Read More

“Taper Off”12 Minute Clock:1 Minute – Dumbbell Snatches (50/35)1 Minute – Double Unders2 Minutes – Dumbbell Snatches2 Minutes – Double Unders3 Minutes – Dumbbell Snatches3... Read More

Back Squat5 – 4 – 3 – 2 – 1Bench Press 5 – 4 – 3 – 2 – 1Tomorrow’s Forecast:Snatch – Double Unders Box... Read More

“Street Cred”For Time:800 Meter Run50 Burpee Box Jump Overs (24/20)400 Meter Run50 Chest to Bar Pull-ups800 Meter Run Tomorrow’s Forecast:Back Squat – Bench Press Quote... Read More

“Vegas Strong”For Time: teams of 2Buy In – 91 Power Snatch (75/55)10 Rounds:200 Meter Team Run1 Rope Climb17 Thrusters (75/55)Cash Out – 58 Synchronized Burpees... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Hinshaw Week 9 – Day 2”3 Sets:800 Meter Run5 Minute RestTomorrow’s Forecast:Snatch... Read More

“Horizon”Every 5 Minutes for 5 Rounds:600 Meter Run1 Clean + Hang Clean Tomorrow’s Forecast:Goat Day Recovery of the Week:What foods cause inflammation? Which foods create... Read More

“Final Check”18 Minute AMRAP:15/12 Calorie Row3 Wall Climbs50 Double Unders:30 L-Sit Tomorrow’s Forecast:Run – Cleans Question of the Week:What’s the best television show of all... Read More

“Simple Enough”50 – 40 – 30 – 20 – 10Kettlebell Swings (53/36)Kettlebell Lunges (53/36) Tomorrow’s Forecast:Row – Wall Climbs – Double Unders – L-Sit Quote... Read More