WOD

“Tread Water”For Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy” 1 Round of “Cindy” 5 Pull-ups10 Push-ups15 SquatsTomorrow’s Forecast:12 Days of Christmas! Meme of the... Read More

“Nearly There”18 Minute AMRAP:30 Hang Dumbbell Snatch (50/35)20 Box Jump-ish Overs (30”)30 Sit-ups Tomorrow’s Forecast:Row – Double Unders – Pull-ups – Push-ups – Squats Box... Read More

“Wonderworld”For Time:200 Meter Run21 Power Cleans (155/105)21 Handstand Push-ups200 Meter Run15 Power Cleans15 Handstand Push-ups200 Meter Run9 Power Cleans9 Handstand Push-ups Tomorrow’s Forecast:Snatches – Box... Read More

“Huggies”20 Minute AMRAP:20 Double Kettlebell Box Step-ups (53s/36s) (20”)15 Burpees10 Strict Pull-ups40 Double Unders Tomorrow’s Forecast:Run – Cleans – Handstand Push-ups Quote of the Week:“Do... Read More

“2011 Games Finale”3 Minute AMRAP:20 Calorie Row30 Wall Balls (20/14)20 Toes to Bar30 Box Jumps (24/20)20 Sumo Deadlift High Pulls (105/72)30 Burpees20 Shoulder to Overhead... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Mission Impossible”20 Minute EMOM:Even Minutes – 20/15 Calorie RowOdd Minutes – 200... Read More

“Apple Core”16 Minute AMRAP:30 Double Unders20 Sit-ups30 Double Unders20 Ring Dips30 Double Unders20 Russian Twists (36/26) Tomorrow’s Forecast:Run – Row Box Brief:Weightlifting clinic is Saturday... Read More

Clean and Jerk1 – 1 – 1 – 1 – 1 – 1 – 1 “Shoot Your Shot”8 Minute Clock:1:30 AMRAP – Ground to Overhead3:00... Read More

“Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Tomorrow’s Forecast:Clean & Jerks Quote of the Week:“To be yourself in a world that is constantly trying to... Read More

“Pedro”4, 5 Minute Rounds:25 C2B Pull-ups25 BurpeesMax Shuttle Runs2 Minute Rest Recipe of the Week:We’re excited for this breakfast inspired recipe. Try out the Air... Read More