“Leather”20 Minute AMRAP:400 Meter Run100 Meter Farmer’s Carry (72s/53s)60 Meter Lunge Meme of the Week:

“Team America”3 Rounds: team of 3100/80 Calorie Row50 Bench Press (155/105) Nutrition of the Week:Do your part to prevent HANGER-BRING SNACKS!! Snacks are a great way to hit your nutrition targets and stay fueled at times when you can’t get in a full meal. I think portable options are especially handy-things you can throw in... Read More

Back Squat5 – 4 – 3 – 2 – 1 4 Minute Clock::20 Hollow Rock:10 Sit-ups Question of the Week:What’s your favorite time of year? Box Brief:Let’s get ready for summer with another 10-week Habitap Challenge, starting March 20th.  For those that don’t know.. We (Chad & Monica) started an online company called Habitap, back in... Read More

“Open WOD 23.3”6 Minute Clock:5 Wall Walks50 Double Unders15 Snatches (95/65)5 Wall Walks50 Double Unders12 Snatches (135/95) If completed before the 6-minute timecap, add 3 minutes to the time cap andcomplete:20 Strict Handstand Push-ups50 Double Unders9 Snatches (185/125) If completed before the 9-minute timecap, add 3 minutes to the time cap andcomplete:20 Strict Handstand Push-ups50... Read More

“Open WOD 23.3”6 Minute Clock:5 Wall Walks50 Double Unders15 Snatches (95/65)5 Wall Walks50 Double Unders12 Snatches (135/95) If completed before the 6-minute timecap, add 3 minutes to the time cap andcomplete:20 Strict Handstand Push-ups50 Double Unders9 Snatches (185/125) If completed before the 9-minute timecap, add 3 minutes to the time cap andcomplete:20 Strict Handstand Push-ups50... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Final Countdown”20 Minute AMRAP:20 Sit-ups15/12 Calorie Row15 Kettlebell Swings (53/36)200 Meter RunMeme of the Week:

“CYOA”For Time:100 Wall Balls (20/14)300 Double Unders80 Ring DipsNutrition of the Week:Intuitive eating vs Tracking Consistency over time is the most important factor when it comes to improving your nutrition. But what about intuitive eating? Shouldn’t you just be able to know how much you should eat by listening to your body? Sometimes, clients will... Read More

Deadlift5 – 4 – 3 – 2 – 1 3 Rounds:50 Foot Suitcase Carry (left)50 Foot Suitcase Carry (right) Question of the Week:Would you rather be stuck at the DMV for 12 hours or sleep overnight at an abandoned hospital?

“Open WOD 23.2 A & B”15 Minute AMRAP:5 Burpee Pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 burpee pull-ups after each round.-then-5 Minute Clock:Find 1 Rep Max Thruster “Logistics”20 Minute AMRAP: teams of 210/8 Calorie Row10 Dumbbell Push Press (50’s/35’s)20 Air Squats Quote of the Week:“Life isn’t about finding yourself. Life... Read More

“23.2 A & B”15 Minute AMRAP:5 Burpee Pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 burpee pull-ups after each round. -then- 5 Minute Clock:Find 1 Rep Max Thrusters