“Death By”10 Meter Sprints Strict Pull-ups6 x 6 3 Sets:Suitcase Carry Meme of the Week:

“Clinton”20 Minute AMRAP:5 Power Cleans (135/95)5 Push Press (135/95)10 Sit-ups10 Push-ups15 Air Squats15 Kettlebell Swings (53/36) Nutrition of the Week:Working out in a deficit If you are planning a cut for the beginning of the year like many of us are, it is important to know that you will be working with less energy overall.... Read More

Deadlift5 @ 75% of 1RM3 @ 85%1+ @ 95% “Bed Corner”16 Minute AMRAP:400/300 Meter Row15 Toes to Bar20 Burpees Question of the Week:What’s your favorite part of the New Year?

“Open WOD 17.5”10 Rounds:9 Thrusters (95/65)35 Double Unders Quote of the Week:“The purpose of our lives is to be happy.”Dalai Lama Box Brief:We hope everyone had a Merry Christmas! The schedule is normal this week.

Deadlift3 @ 70% of 1RM3 @ 80%3+ @ 90% “Dunkaroos”4 Rounds:20 Dips30 Dumbbell Snatches (50/35)3 Rope Climbs Recipe of the Week:Get ready to meal prep! Try out this Chicken Teriyaki Stir-fry recipe. Ingredients:3 chicken breasts, cubedsalt, to tastepepper, to taste1 teaspoon garlic, crushed½ cup soy sauce⅓ cup honey1 ½ tablespoons sesame seed, more to garnish1... Read More

“Strategery”For Time: teams of 25000/4000 Meter Row250 Wall Balls Box Brief:Don’t forget to pick up “The Gift of Fitness” at the front desk. It’s a great present to give a friend that you’ve always wanted to try Apollo. Meme of the Week:

Strict Press3 @ 70% of 1RM3 @ 80%3+ @ 90% 15 Minute EMOM:1 Split Jerk Nutrition of the Week:Goal setting for the new year, planning a cut etc. Hey Apollo! As the year ends in the next week and a half, set aside some time to think about how 2022 went and what your goals... Read More

“Sonic”25 Minute AMRAP:800 Meter Run30 Box Jumps (24/20)30 Kettlebell Swings (53/36) Box Brief:Don’t forget to pick up “The Gift of Fitness” at the front desk. It’s a great present to give a friend that you’ve always wanted to try Apollo. This Saturday’s workout will be the Annual 12 Days of Christmas WOD! Bring family and... Read More

“Open WOD 16.1”20 Minute AMRAP:10 Overhead Lunges (95/65)8 Bar Facing Burpees10 Overhead Lunges8 Chest to Bar Pull-ups Quote of the Week:“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible battles inside all of us—that’s where it’s at.”Jesse Owens Box Brief:Don’t forget to pick up “The Gift of Fitness” at... Read More

Strict Press5 @ 65% of 1RM5 @ 75%5+ @ 85% “Open WOD 15.4”8 Minute AMRAP:3 Handstand Push-ups3 Cleans (185/125)6 Handstand Push-ups3 Cleans9 Handstand Push-ups3 Cleans12 Handstand Push-ups6 Cleans15 Handstand Push-ups6 Cleans18 Handstand Push-ups6 Cleans21 Handstand Push-ups9 CleansEtc… Recipe of the Week:Need an easy grab and go breakfast? Try out this Best-Ever Egg Muffins recipe. Ingredients:Cooking... Read More