5:15am Crew
90 second rest
90 second rest
3 minute rest
Lifting Clinic tonight at 6:30. Cost is $20. See you there!!
No 6:30 or 7:30pm classes tonight.
No open gym on Friday.
“Three Wise Men”
“Jeremy”
4 Minute AMRAP:
*2 minute rest
“Ben”
4 Minute AMRAP:
*2 minute rest
“Beau”
4 Minute AMRAP:
The Three Wise Men was created to bring awareness to veteran suicides in the U.S.
Between 25-50 veterans commit suicide every day in America.
TWM aims to assist those in need. Go to Three Wise Men to donate.
Today we invite all military and their families to join us in completing the “Three Wise Men”. We will have a full schedule so spread the word!
A) 20 Minutes to find a 10RM Back Squat
B) Accumulate 2 minutes in an L-Sit
*10 Calorie row/150 meter run every time a set is broken.
This Veterans Day we invite all military and their families to join us in completing the “Three Wise Men” hero workout. Wednesday will be a full schedule so spread the word! Visit the following link to find more information on this cause and organization. http://www.threewisementribute.org/
Sam
*10 minute cut-off
*@13 minutes
3 Rounds:
*10 minute cut-off
This Veterans Day we invite all military and their families to join us in completing the “Three Wise Men” hero workout. Wednesday will be a full schedule so spread the word! Visit the following link to find more information on this cause and organization. http://www.threewisementribute.org/
CrossFit Teens
Box Brief:
Monte
“Goat Day”
20 Minute EMOM:
Goat= Something you feel is a weak link in your fitness (skill/strength/suck fest). You pick.
**Fridays workout will include, power cleans, front squats and jerks.
Box Brief:
Hang in there
B) 5-5-5-5-5—Bench Press
Box Brief:
Saturday Halloween Park Workout
