WOD

16 Minute AMRAP: teams of 2

• 1-Legless Rope Climbs
• 10-Ring Dips
• 50-Double Unders 

Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order. 

1) Go to the website link: Here 
2) Decide which package works best for you (all descriptions will be on that page)

3) At the bottom of the page, choose your beef package on the drop down menu and click “add to cart.” You can add multiple packages.

4) When you proceed to the ‘check out’ screen you’ll see a box labeled “special instructions.” In that box, please write “CrossFit Apollo Order” so they can properly allocate the on-line orders for delivery to our gym.

All orders must be in by Tuesday the 11th at noon

A) Build to a heavy set of the complex:

• 1-Pause Front Squat
• 1-Front Squat

B) 10 Rounds:

• 30 Second Plank
• 30 Second Rest

Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order. 

1) Go to the website link: Here 
2) Decide which package works best for you (all descriptions will be on that page)

3) At the bottom of the page, choose your beef package on the drop down menu and click “add to cart.” You can add multiple packages.

4) When you proceed to the ‘check out’ screen you’ll see a box labeled “special instructions.” In that box, please write “CrossFit Apollo Order” so they can properly allocate the on-line orders for delivery to our gym.

All orders must be in by Tuesday the 11th at noon

15-10-6

• Thrusters (165/115)
• Bar Muscle Ups

Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order. 

1) Go to the website link: Here 
2) Decide which package works best for you (all descriptions will be on that page)

3) At the bottom of the page, choose your beef package on the drop down menu and click “add to cart.” You can add multiple packages.

4) When you proceed to the ‘check out’ screen you’ll see a box labeled “special instructions.” In that box, please write “CrossFit Apollo Order” so they can properly allocate the on-line orders for delivery to our gym.

All orders must be in by Tuesday the 11th at noon

“DT”

5 Rounds:

• 12-Dead lifts (155/105)
• 9-Hang Power Cleans (155/105)
• 6-Shoulder to Overhead (155/105)

For Time:

• 1000 Meter Row
• 30-Squat Cleans (155/105)

Police and Fire Games:

This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. Event goes from 8am-5pm. 

It is hosted at Sin City CrossFit: 

930 Wigwam Parkway 

Henderson, NV 89014

15 Minute AMRAP:

• 10-T2B
• 15-Box Jumps (24/20)
• 20-Wall Balls (20/14)

Police and Fire Games:

This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. More event details coming soon. 

It is hosted at Sin City CrossFit: 

930 Wigwam Parkway 

Henderson, NV 89014

3 Rounds:

• 10-Power Snatch (135/95)
• 10-Burpees Over Barbell

Police and Fire Games:

This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. More event details coming soon. 

It is hosted at Sin City CrossFit: 

930 Wigwam Parkway 

Henderson, NV 89014

A) Find a 1RM Thruster- from the ground

-then- 5 reps @80% of today’s 1RM

B)

Normal Schedule…Finally! Thanks for being patient.