WOD

  
For Time:

• 800 Meter Run
• 3,000 lbs Snatch
• 800 Meter Run
• 2,000 lbs Snatch
• 800 Meter Run
• 1,000 lbs Snatch

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info. 

Dylan & Wes

B) 5 Minute AMRAP:

• Double Unders

*10-sit ups every time you trip up

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info. 

Jump Jason! Jump!

• Dead lifts (275/185)
• Box Jumps (30/24)

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info. 

Stacey

B) 7 Rounds:

• 7-Power Cleans (95)
• 7-Thrusters (95)
• 7-Bar Facing Burpees

Starting Wednesday we will be selling Paleo meals in The Zone made by the one and only Paleo Nick. Below is one of the six meals we offer. You can either make it yourself or purchase for $10. Check out the video above. 

I don’t care if you buy them. Seriously. I’ll eat them all by myself. 

-Chad

Duffle bag city from our Thanksgiving workout

• Minute 1: 30-Double Unders + 8-T2B
• Minute 2: 20/15 Calorie Row
• Minute 3: 12-KB Lunges (53/36) 

  
Only one class today at 9am. See you there!!

We are closed on Friday. 

Normal schedule this Saturday. 

Gifford

• 30-Wall Balls(20/14)
• 15-Burpees

Thanksgiving Schedule:

• Thursday: 9am Class
• Friday: Closed
• Saturday: Normal Schedule

Matt D.

• Run 1 Mile
• Max Rope Climbs with remaining time

*3 minute rest

7 Minute Clock:

• Run 800 Meters
• Max Box Jumps (24/20) with remaining time

*3 minute rest

4 Minute Clock:

• Run 400 Meters
• Max Ring Dips with remaining time

Thanksgiving Schedule:

• Thursday: 9am Class
• Friday: Closed
• Saturday: Normal Schedule