24 Jun /0 Comments/WODS & NEWS 6-25-2014 June 25th, 2014 3 Rounds: 50-Double Unders 15-Box Jumps (more…)
23 Jun /0 Comments/WODS & NEWS 6-24-2014 June 24th, 2014 For Time: 10-Muscle Ups 20-HSPU 30-Burpees 40-KBS (more…)
22 Jun /0 Comments/WODS & NEWS 6-23-2014 June 23rd, 2014 “Chief” 5 Rounds: 3 Minute AMRAP 3-Power (more…)
22 Jun /0 Comments/WODS & NEWS 6-22-2014 June 22nd, 2014 Rest Day-Meal of the Week “Apple Butter” For (more…)
20 Jun /0 Comments/WODS & NEWS 6-21-2014 June 21st, 2014 Join us today at 11am for our tribute/fundraiser (more…)
19 Jun /0 Comments/WODS & NEWS 6-20-2014 June 20th, 2014 “Goat Day” 20 Minute EMOM: Even Minutes- (more…)
18 Jun /0 Comments/WODS & NEWS 6-19-2014 June 19th, 2014 A) 10-9-8-7-6-5-4-3-2-1 Power Cleans (more…)
