WOD

LEARN MORE

October 6th, 2014
3 Rounds:

400 Meter Run

30-Air Squats

October 6th, 2014
4 Rounds:
3 Minute AMRAP:

Cooking Tip of the Week
Perfect Hard Boiled Eggs~an (more…)

October 3rd, 2014
Block and Repetition Progression
Each (more…)

October 1st, 2014
3 Rounds: Teams of 2

200 Meter Run

October 1st, 2014
A) Every 90 Seconds for 15 Minutes:

1-Hanging (more…)

September 30th, 2014
A) 10-10-10—Front Rack Reverse (more…)

September 29th, 2014
3 Rounds:

400 Meter Run