10-18-2012
October 18th, 2012 Be ready to go by the start of
10-16-2012
October 16th, 2012 A) 12 Minutes hand stand holds
10-15-2012
October 15th, 2012 A) 5-5-5-5-5—-Bench Press B)
10-12-2012
October 12th, 2012 Free Classes All Day 3 Rounds
10-8-2012
October 8th, 2012 A) “Paleo WOD” 3 Rounds: 20-KBS 20-Box
10-4-2012
October 4th, 2012 “Tabata” 8 rounds 20 Seconds,
10-1-2012
October 1st, 2012 For Time: 50-KBS (54/36)——-15-Push
9-30-2012
Rest Day
9-29-2012
Saturday Team WOD/SealFit
9-28-2012
September 28th, 2012 A) 3-3-3-3-3-3-3—-Shoulder