“12 Days of Christmas”200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS (53/36)11 Burpees12 Man Makers Box Brief:Merry Christmas!! We hope you have a wonderful weekend with your family and create memories you will never forget. We can’t wait to see you on... Read More

“Tread Water”For Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy” 1 Round of “Cindy” 5 Pull-ups10 Push-ups15 SquatsTomorrow’s Forecast:12 Days of Christmas! Meme of the Week:

“Nearly There”18 Minute AMRAP:30 Hang Dumbbell Snatch (50/35)20 Box Jump-ish Overs (30”)30 Sit-ups Tomorrow’s Forecast:Row – Double Unders – Pull-ups – Push-ups – Squats Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button! Beginning on Monday, January 10th we’ll begin our 4 week Wellness Challenge. Participants will... Read More

“Wonderworld”For Time:200 Meter Run21 Power Cleans (155/105)21 Handstand Push-ups200 Meter Run15 Power Cleans15 Handstand Push-ups200 Meter Run9 Power Cleans9 Handstand Push-ups Tomorrow’s Forecast:Snatches – Box Jumps – Sit-ups Box Brief:Christmas Schedule:Friday, December 24th – Christmas Eve – 8:30 & 9:30 am onlySaturday, December 25th – Christmas Day – Closed Question of the Week:Where would you... Read More

“Huggies”20 Minute AMRAP:20 Double Kettlebell Box Step-ups (53s/36s) (20”)15 Burpees10 Strict Pull-ups40 Double Unders Tomorrow’s Forecast:Run – Cleans – Handstand Push-ups Quote of the Week:“Do what is right, not what is easy nor what is popular.”Roy T. Bennett Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button!... Read More

“2011 Games Finale”3 Minute AMRAP:20 Calorie Row30 Wall Balls (20/14)20 Toes to Bar30 Box Jumps (24/20)20 Sumo Deadlift High Pulls (105/72)30 Burpees20 Shoulder to Overhead (135/95) 1-minute rest 6 Minute AMRAP:20 Calorie Row30 Wall Balls (20/14)20 Toes to Bar30 Box Jumps (24/20)20 Sumo Deadlift High Pulls (105/72)30 Burpees20 Shoulder to Overhead (135/95) 2-minute rest For... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Mission Impossible”20 Minute EMOM:Even Minutes – 20/15 Calorie RowOdd Minutes – 200 Meter Run Tomorrow’s Forecast:Row – Wall Balls – Toes to Bar – Box Jumps – Sumo Deadlift High Pull – Burpees – Shoulder to Overhead Box Brief:Apollo Stocking Exchange Party.Saturday,... Read More

“Apple Core”16 Minute AMRAP:30 Double Unders20 Sit-ups30 Double Unders20 Ring Dips30 Double Unders20 Russian Twists (36/26) Tomorrow’s Forecast:Run – Row Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky). Apollo Stocking Exchange Party.Saturday, Dec. 18, 7:00... Read More

Clean and Jerk1 – 1 – 1 – 1 – 1 – 1 – 1 “Shoot Your Shot”8 Minute Clock:1:30 AMRAP – Ground to Overhead3:00 Rest1:00 AMRAP – Ground to Overhead2:00 Rest0:30 AMRAP – Ground to Overhead Tomorrow’s Forecast:Double unders – Sit-ups – Ring Dips – Russian Twist Box Brief:Apollo Stocking Exchange Party.Saturday, Dec. 18,... Read More

“Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Tomorrow’s Forecast:Clean & Jerks Quote of the Week:“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”Ralph Waldo Emerson