CleanBuild to a heavy single “Clorox”20 Minute AMRAP:200 Meter Run3 CleansRecipe of the Week:One of our favorite snack recipes on the internet is right below! Check out these Bacon-Wrapped Jalapeño Poppers with a twist!

“Shiplap”20 Minute EMOM:Even – Row for CaloriesOdd – Sit-ups Tomorrow’s Forecast:Clean – Run Meme of the Week:After Monday’s workout.

“Sore Eyes”4 Rounds:20 Burpees20 Push Press (75/55)20 Box Jumps (24/20)20 Power Snatch (75/55) Tomorrow’s Forecast:Row – Sit-ups Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button! Beginning on Monday, January 10th we’ll begin our 4 week Wellness Challenge. Participants will try to eat their recommended daily servings... Read More

“Players Choice”1RM SquatBack SquatFront SquatOverhead Squat Gymnastic TestMax Muscle-upsMax Pull-upsMax Strict HSPU Conditioning Test500 Meter Row50 Calorie Bike400 Meter Run Tomorrow’s Forecast:Burpees – Push Press – Box Jumps – Power Snatch Question of the Week:What is your New Year resolution?

“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-ups15 Air Squats -OR-“Mary”20 Minute AMRAP:5 HSPU10 Pistols15 Pull-ups Tomorrow’s Forecast:Players Choice Quote of the Week:“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” William Faulkner Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button!... Read More

“New Year, New You”For Time:1000 Meter Row100 Double Unders50 Calorie Bike100 Double Unders1000 Meter Run Recipe of the Week:We found a healthier protein packed version of Jalapeno Poppers that we can’t wait to make ourselves. Give this recipe a shot! Instructions below. Ingredients:Filling1lb lean ground bison (or your choice of protein)1/2 cup diced onion, raw2... Read More

“Hand Warmer”22 Minute AMRAP:2 Rope Climbs22 Kettlebell Swings (53/36)22 Push-ups Tomorrow’s Forecast:Row – Double Unders – Run Box Brief:New years schedule:Friday, December 31st – New Year’s Eve – Last Class at 3:30 pmSaturday, January 1st – New Years Day – Normal classes at 8:30 & 9:30am Meme of the Week:Insert Jaws theme song.

“Double Double”15 Minute AMRAP:30 Double Unders20 Wall Balls (20/14)30 Double Unders15 Toes to Bar Tomorrow’s Forecast:Rope Climbs – Kettlebell Swings – Push-ups Box Brief:The holidays are coming to a close soon and it’s time to hit the reset button! Beginning on Monday, January 10th we’ll begin our 4 week Wellness Challenge. Participants will try to... Read More

“Say Mercy”20 Minute Clock:Buy In – 150 Burpees* Start with 4 Minute Row for CaloriesWhatever Calories achieved in 4 minutes will be taken off the 150 burpee buy in With Remainder of TimeEstablish a 3RM Bench Press Tomorrow’s Forecast:Double Unders – Wall Balls – Toes to BarBox Brief:New years schedule:Friday, December 31st – New Year’s... Read More

“Clean Sweep”3 Rounds:800 Meter Run20 Power Cleans (135/95) (165/110) (185/125)8 Bar Muscle-ups Tomorrow’s Forecast:Burpees – Row – Bench Press Box Brief:New years schedule:Friday, December 31st – New Year’s Eve – Last Class at 3:30 pmSaturday, January 1st – New Years Day – Normal classes at 8:30 & 9:30am Quote of the Week:“Don’t watch the clock;... Read More