“Pedro”4, 5 Minute Rounds:25 C2B Pull-ups25 BurpeesMax Shuttle Runs2 Minute Rest Recipe of the Week:We’re excited for this breakfast inspired recipe. Try out the Air Fried Omelette Loaded Potato recipe! Ingredients:1200g (about 4) small Russet potatoes, baked and about 150g of potato flesh removed from each one (see directions below)EGGS10 whole eggs (or combination of... Read More

“Dream Team”20 Minute AMRAP: teams of 2Partner A – 400 Meter RunPartner B – AMRAP:15 Slam Balls (35/25)15 Box Jumps (24/20)15 Hand Release Push-ups Tomorrow’s Forecast:Pull-ups – Burpees – Shuttle Run Meme of the Week:

“Be Back Soon”5 Rounds:20 Seated Dumbbell Strict Press (35s/25s)30 Sit-ups40 Meter Bear Crawl Tomorrow’s Forecast:Run – Box Jumps – Push-ups – Team Workout Recovery of the Week:Dealing with joint pain? Well what you eat can greatly affect how much inflammation and discomfort you experience. Take a look at today’s video for some foods that can... Read More

Snatch Heavy Single “Center for Ants”7 Minute Ladder:3/3, 6/6, 9/9, etc.Snatch (135/95)Toes to BarTomorrow’s Forecast:Strict Press – Sit-ups – Bear Crawl Box Brief:Apollo family! Every year, we find a couple of families that are having a tough time and do what we can to raise their spirits over Christmas. This year, we have 3.Single Mother... Read More

“Double Check”5 Rounds:20/15 Calorie Row50 Double Unders10 Front Squats (155/105) Tomorrow’s Forecast:Snatch – Toes to Bar Box Brief:Apollo Stocking Exchange Party.Saturday, Dec. 18, 7:00 p.m. at Apollo.Take a stocking, fill it and bring with you to the party for exchange. There’s only 1 rule: Fill it with something you would like to receive yourself. You... Read More

“Kelly”5 Rounds:400 Meter Run30 Wall Balls (20/14)30 Box Jumps (24/20) Recipe of the Week:We are all looking for creative new ways to cook chicken. Here is another EASY chicken recipe to try. Give this Garlic-Ginger Chicken Thighs recipe a try! Ingredients:2 pounds skin-on, boneless chicken thighs1 cup thinly sliced red onion2 tablespoons minced garlic2 tablespoons... Read More

“Hey Batter, Batter”Tabata – 8 Rounds (Each)20 Seconds Work, 10 Seconds RestKettlebell Swings (53/36)Weighted Sit-ups (20/14)Push-upsRing Rows Tomorrow’s Forecast:Run – Wall Ball – Box Jumps Meme of the Week:

High Hang Clean and Jerk + Hang Clean and JerkBuild to A Heavy Complex “Death Eater”Death By Muscle-ups Tomorrow’s Forecast:Kettlebell Swings – Sit-ups – Push-ups – Ring Rows Recovery of the Week:Ever wonder if you should be taking a deload week? What is a deload week? This is a week where we train with less... Read More

“CrossFit Total”Back Squat Build to a heavy single Strict Press Build to a heavy single Dead Lift Build to a heavy singleTomorrow’s Forecast:Clean & Jerk – Muscle-ups Question of the Week:What type of dessert is better, chocolatey or fruity?

“Acid Trip”10 Minute Clock:1 Mile RunMax Burpees 8 Minute Clock:1200 Meter RunMax Row for Calories 6 Minute Clock:800 Meter RunMax Bike for Calories Tomorrow’s Forecast:CrossFit Total Quote of the Week:“When we strive to become better than we are, everything around us becomes better too.”Paulo Coelho