“Boiling Water”For Time: teams of 23500/2800 Meter Row200 Sit-ups175 Kettlebell Swings (53/36)175 Push-ups15 Rope Climbs Tomorrow’s Forecast:Open WOD 22.3! Meme of the Week:We know how you guys are outside of the gym.

Front Squat – Heavy Set of 10 “Eleven”For Time:10 Front Squats + 1 Push Jerk (95/65)9 Front Squats + 2 Push Jerks8 Front Squats + 3 Push Jerks7 Front Squats + 4 Push Jerks6 Front Squats + 5 Push Jerks5 Front Squats + 6 Push Jerks4 Front Squats + 7 Push Jerks3 Front Squats +... Read More

“Dude Where’s My Car”4 Minute AMRAP:400 Meter Run20 T2BMax Double Unders 1-minute rest 4 Minute AMRAP:400 Meter Run20 Pull-upsMax Double Unders 1-minute rest 4 Minute AMRAP:400 Meter Run20 C2B Pull-upsMax Double Unders 6-minute rest – @ 20:00 For Time:1 Mile Run Tomorrow’s Forecast:Front Squats – Push Jerks Box Brief:Friday – The Open workout will be programmed.... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Open WOD 22.1” Tomorrow’s Forecast:Run – Double Unders – Gymnastics Box Brief:Saturday Night Yoga is back! Save the date for Saturday, March 12th at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring... Read More

“Open WOD 22.2”For Time:1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlifts (225/155)Bar-facing burpees10 Minute Time Cap Box Brief: Below is our schedule during the Open.Thursday – Goat DayFriday – The Open workout will be programmed. All morning classes and 3:30pm class will run normally. All night classes will be cancelled to make way for Friday Night Lights. We will have heats starting every 30... Read More

“Stuck on You”5 Rounds:1 Minute Row for Calories1 Minute Sit-ups30 Seconds Kettlebell Swings (53/36)30 Seconds Push-ups1 Minute Rest Tomorrow’s Forecast:The Open! Meme of the Week:Exactly!

“Moving Tracks”10 Rounds:200 Meter Run30 Double Unders10 Burpees to Target Tomorrow’s Forecast:Row – Sit-ups – Kettlebell Swings – Push-ups

Power CleanHeavy set of 1012 Minute CapMust be touch and go, unbroken set “Open WOD 14.4”For Time:60 Calorie Row50 Toes to Bar40 Wall Balls (20/14)30 Power Cleans (135/95)20 Muscle-ups Tomorrow’s Forecast:Run – Double Unders – BurpeesQuestion of the Week:What is the one movement you DON’T want to see in the Open? Box Brief:The CrossFit Open... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Open WOD 22.1” Tomorrow’s Forecast:Power Cleans – Row – Toes to Bar – Wall Balls – Muscle-ups

Open WOD 22.115 Minute AMRAP:3 Wall Walks12 Dumbbell Snatches (50/35)15 Box Jump Overs Box Brief:The Open is here! Make sure to pick up your Raffle Score Sheets at the front desk and start completing those tasks. Each task we earn you raffle tickets for a ton of prizes. Below is a list of this week’s... Read More